Keep calm & carry on

Written By Arielle Holden

Meditating a beautiful way to maintain internal peace. Whether you practice daily, once a month or when a random friend invites you to a yoga class- the simple act of breathing and tuning into your body's signals can be quite powerful and rewarding.

Here's a meditation you may be interested in trying: https://self-compassion.org/wp-content/uploads/2020/08/self-compassion.break__01-cleanedbydan.mp3

Listen closely- your body is constantly communicating with you- whether you're paying attention or not.

​Breathe in. Breathe out.

Arielle Holden
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