Services
Services
Accelerate Growth & Expand Self Awareness
All coaching is tailored to the individual. There is no one size fits all. My objective is to expand your self awareness and accelerate growth for the benefit of the individual and the organization. I offer 1:1, partner and team coaching. All models are followed up with 1:1 coaching to ensure you feel heard, supported and prepared. Beyond our sessions, I provide tools and strategies to supplement your learning, articles and videos to further your understanding and personalized challenges that support your objectives.
Business Coaching & Consulting
I work with high potential executives, business owners and lawyers. These leaders are motivated to lean into their strengths, recognize where they can grow and leverage their resources for maximum results. Together we identify the hierarchy of objectives, the strength of their people and the gaps to address.
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Group & Team Coaching
Is your team producing the best results? Is each player being highlighted and leveraged to their strengths? Team dynamics and backroom chatter play a critical role in your business' performance. I work with your teams (together and individually) to understand what's really getting in the way. It's easy to get lost in the mix. This is a great option for larger teams who want to engage and support their talent for meaningful and lasting results.
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Speaking & Team Facilitation
Are you looking to expand your groups' minds and perspectives, discuss challenging topics or engage your people through a transition? A talk is a great way to begin. I design material that works for your people: effective leadership, defining boundaries, harnassing your entre and intra-preneurs, management transition and identifying and working through your values. I also have accredited CPD presentations for law firms working through such topics as Equality, Diversity and Inclusion and Time Management & Productivity.
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Personal Training & Nutrition
Sweating it out is a natural stress buster but when it comes to changing your body, nutrition plays the lead role (80/20). If you are struggling to lose weight, put on muscle or feel good in your clothes, it's time to take a look at your eating, movement, sleep and water intake. Together, we will develop a plan that works for you as you re-define your relationship with food and exercise. The goal is not for you to be hangry, light headed or foggy but rather to feel energized, strong and healthy.
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