Thought starter.

How does this statement land for you:

We are motivated to avoid discomfort.

Meaning: We will take the path of least resistance.

Meaning: If there is something we need to do- we will distract ourselves with a busy list before tending to what needs to happen.

Meaning: We seek comfort even if we know that change will improve our situation.

Any of these sound familiar?

How about this statement?

Change happens once it’s too painful to stay the same.

Have you experienced this?

Meaning: We switch things up when the pain of remaining status quo is heavier. Whether in relationships, at work, how you nourish your body, how you work your body, how you spend your time.

Question:

How long do you avoid the discomfort until it becomes too painful?

OR

How do you embrace the discomfort to your advantage?