What’s the fastest & move effective way to transform your brain?

If I told you that there was one simple action you could take to have the biggest & baddest transformation on your brain and body that would result in improved mood, energy and attention- would you do it?
This one action would have lasting effects on your brain (specifically the hippocampus and prefrontal cortex- effectively protecting your brain from degenerative diseases as you age), it would increase your reaction time and improve your focus and attention... still interested?
Here's a clue: it gets your heart rate up, makes you smile more and glow. It is also the marriage of my work in business coaching and health & wellness.
The answer? Physical activity
It's portable, free and takes only 30 mins a handful of times each week to really see the benefits.
See this brilliant talk by Dr Wendy Suzuki: https://youtu.be/BHY0FxzoKZE
​Once you’ve watched it- get up and move!