Rate yourself out of 10

Mindfulness. Focus. Being present. Buzz, buzz, buzz. We hear these words like white noise in the background. But- humour me. In this moment, rate yourself on a scale of 1-10: 1 being scattered, not mindful at all, and 10 being fully mindful and focused.

Are you content with your rating?

How does your current way of being serve you? Would you like to see any improvements?

For the sake of being our best. Lets double check our answer against this quick list of 10 actionables to do when trying to be more present. (READ THIS ARTICLE) Now, rate yourself again.

Did your rating change? Did your motivation shift? Have you learned anything new you may like to try.

The challenge now lies in whether you see this as being beneficial and helpful to you. Next step: redo this rating in 1 week. And then 1 month. And then 6 months later. Take note of any changes, opportunities or growth that has taken place. (hint: for the most impactful results, the real objective is consistency).