I have a secret.

Consistency.
Tried, tested and true
Whether in business, in health or fitness, consistency is the one measurable factor that leads to all success.
No legitimate success resulted from a hope and a dream. Real work is required no matter which way you look at it. Note real work doesn’t mean hard work, just that there is work required.
So how do we do this?
Begin by identifying the low hanging fruit:
Business: a do list, prioritizing your work, minimize distractions, schedule
Health: drink an extra glass of water, no snacking after dinner
Fitness: go for a walk, do a 5 min workout, daily challenge
Select one that feels manageable, repeatable and frankly easy. Each one of these counts as a win. How many wins can you collect? How many of the same win can you gather in a week, month, quarter, year?
Remember: big success comes from repeated small wins.
The consistency of these small wins are at the core of any big reward.
If we break these down even more, I will show you directly how these small wins leave a big impact:
To do list: time efficiency- saving 10 hours every week
No snacks after dinner- weight loss, better sleep, improved nutrition
5 minute workout: heart pumping, better flow, more energy, better mood
My clients are prime examples of how mastering these small wins lead to big success.
So now you know my secret. What small win are you going to start with?